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Pilates Yoga  

Pilates Yoga   

Though referred to as yoga, the Pilates exercise regime has no connection with it and works on entirely different approaches. The common factor between yoga and Pilates programs is their emphasis on mental focus and breath control during exercise. Some ...

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Yoga and Pilates, Complimentary Disciplines    

Yoga and Pilates, Complimentary Disciplines      

Yoga and Pilates has experienced a resurgence in interest in the last few years. Both forms of exercise offer time proven methods that are very beneficial. Determining which form of exercise is best for you is a matter of personal ...

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Certain Yoga Poses Can Boost Your Brain Power

Certain Yoga Poses Can Boost Your Brain Power

If you are over 50 or so, I really hope that you do NOT attribute forgetting something or misplacing your car keys to “having a senior moment.” Stop that right now! Don’t say it and don’t think it! What you ...

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Power Yoga And Powering It Up    

Power Yoga And Powering It Up      

Power yoga is sometimes known as the western version of Ashtanga Yoga which brought by the Indians. Beryl Bender Birch was the one who gave the term Power Yoga. He was a teacher of Ashtanga Yoga and at the same ...

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Finding the Best Certified Yoga Instructor  

Finding the Best Certified Yoga Instructor   

Choosing yoga for health improvement is the wisest decision one can make but for yoga to be result oriented, an instructor is required. A yoga instructor is a person who can teach you how can overtake your spirit that is ...

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Yoga Instructor Salary – Is Money Evil?  

Yoga Instructor Salary – Is Money Evil?   

How often have you heard that money creates power, and power will corrupt you absolutely? Some Yoga instructors sincerely believe they do not deserve to make money from their teaching skills. After all, earning money will make you less spiritual ...

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Yoga and Marketing – Are They at Odds?  

Yoga and Marketing – Are They at Odds?   

I’m going to start right here: If you follow the 10 Commandments or the Yamas and Niyamas, you should be experiencing the fruit of the Spirit. Having said that, I understand that not all yoga teachers are comfortable with the ...

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Yoga Studio Liability Insurance  

Yoga Studio Liability Insurance   

As a yoga teacher or studio owner, do you have the right kind of yoga insurance? Do you have any insurance at all? Whether you teach part time or run a full blown studio, it is imperative you have good ...

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Beginning a Yoga Class  

Beginning a Yoga Class   

The word ‘yoga’ means ‘union’ – uniting every part of ourselves – so we can feel inner peace. Celebrities such as Gwyneth Paltrow, Jennifer Anniston, Meg Ryan and Cameron Diaz swear by yoga to help them focus, lose weight or ...

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