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Pilates Yoga  

Pilates Yoga   

Though referred to as yoga, the Pilates exercise regime has no connection with it and works on entirely different approaches. The common factor between yoga and Pilates programs is their emphasis on mental focus and breath control during exercise. Some ...

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Yoga and Pilates, Complimentary Disciplines    

Yoga and Pilates, Complimentary Disciplines      

Yoga and Pilates has experienced a resurgence in interest in the last few years. Both forms of exercise offer time proven methods that are very beneficial. Determining which form of exercise is best for you is a matter of personal ...

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