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Certain Yoga Poses Can Boost Your Brain Power

Certain Yoga Poses Can Boost Your Brain Power

If you are over 50 or so, I really hope that you do NOT attribute forgetting something or misplacing your car keys to “having a senior moment.” Stop that right now! Don’t say it and don’t think it! What you ...

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Power Yoga And Powering It Up    

Power Yoga And Powering It Up      

Power yoga is sometimes known as the western version of Ashtanga Yoga which brought by the Indians. Beryl Bender Birch was the one who gave the term Power Yoga. He was a teacher of Ashtanga Yoga and at the same ...

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