WATCH Hot Yoga For Beginners – Bridge Pose Yoga Workout with Nahid – Bridge pose is a gentle inversion that works with gravity to open your entire chest and shoulder area. Because the chest is lifted up towards the chin, ...
Read More »WATCH Hot Yoga For Beginners – Bridge Pose Yoga Workout with Nahid – Bridge pose is a gentle inversion that works with gravity to open your entire chest and shoulder area. Because the chest is lifted up towards the chin, ...
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