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Shalabhasana – locust pose. Chest stand.

Shalabhasana – locust pose. Chest stand.

Shalabhasana or locust pose. Chest stand Yoga Teacher: Veronika Tulaeva http://veronikatulaeva.com Explanation of technique, preparation exercises and tips how to come to and out the pose correctly. Yoga tutorial for experienced yogis. The Shalabhasana or locust pose is a rack, ...

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Head Stand Yoga Pose – How To Do a Headstand for Beginners

Head Stand Yoga Pose – How To Do a Headstand for Beginners

Learn the foundations of Headstand pose or Sirsasana! In this video we build integrity and increase awareness for a strong supported headstand. This inversion, when practiced mindfully, has loads of benefits! It is focused and sweet. It can bring confidence ...

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