How to do Awkward Pose Glow Hot Yoga Breakdown
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Awkward Pose/Utkatasana comes from the Hot 26 or the Bikram Style Yoga and has 3 pose variation that controls the upper leg, lower leg and inner thigh.
This practice will Tone the leg muscles excellently, Strengthens hip flexors, ankles, calves, and back, Stretches chest and shoulders, Reduces symptoms of flat feet
Stimulates the heart, diaphragm, and abdominal organs.
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Awkward Pose – Glow Hot Yoga Awkward Pose Breakdown