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Basic Yoga Warmup

Basic Yoga Warmup

Great yoga for beginners! Whether you want to practice a specific pose or a core/strength routine, it’s best to start with a warm up. This Basic Yoga Warm Up will get your blood flowing no matter how advanced of a yogi you might be.

Basic Yoga Cooldown: http://youtu.be/–Cy6tulXcU

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Music: Touch of Serenity by Zero Project, At Rest by Kevin MacLeod CC by 3.0

Disclaimer: Some links may be affiliate links which help support Sarah Beth to create free content. Sarah Beth from SarahBethYoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge SarahBethYoga from any and all claims or causes of action, known or unknown, arising out of SarahBethYoga’s negligence.

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