Great yoga for beginners! Whether you want to practice a specific pose or a core/strength routine, it’s best to start with a warm up. This Basic Yoga Warm Up will get your blood flowing no matter how advanced of a yogi you might be.
Basic Yoga Cooldown: http://youtu.be/–Cy6tulXcU
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Music: Touch of Serenity by Zero Project, At Rest by Kevin MacLeod CC by 3.0
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