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Hot Yoga For Beginners – Bridge Pose Yoga Workout with Nahid

Hot Yoga For Beginners – Bridge Pose Yoga Workout with Nahid

WATCH Hot Yoga For Beginners – Bridge Pose Yoga Workout with Nahid – Bridge pose is a gentle inversion that works with gravity to open your entire chest and shoulder area. Because the chest is lifted up towards the chin, the thyroid gland is being massaged. (Your thyroid makes the hormones that regulate your metabolism.)

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